Connect to Your Body's Wisdom

Amy is an Herbalist, Energy Medicine Educator and Trauma-Informed Breathwork Coach. In a world where chronic pain and disease can be overwhelming. Her mission is to empower women to take control of their health and well-being. As a guide and educator, she leverages the wisdom of ancient healing techniques to help women transform into their own best healers. Through tailored support and holistic practices, she enables them to reclaim their lives from the grip of pain and disease into one of health and vitality.

What Can Mind-Body-Spirit-Breath
Sessions Help With?

Meditation for Those Who Can't Meditate

Assist with "Feeling Numb From the Neck Down"

Strengthening Your Intuition

Releasing Past Trauma Without Having to Name "IT"

Easing Chronic Pain & Injury

Releasing Negative Stuck Emotions

Development of Coping Skills

Promoting Relaxation

Increasing and Restoring Energy & Vitality

Aiding in Sleep Issues

Mood Balancing

Helping to Change Habits

Improving Mental Clarity

Aiding in Feeling Calmer and Less Overwhelmed by Life

And Much, Much More

What happens in a session?

There are a variety of techniques involved in our unique and individualized sessions. This can entail Breathwork, Energy Medicine, health style and lifestyle changes, and mindset work. All of these are practiced from a trauma-informed lens, as your safety is our primary concern. We believe in trying out different modalities so that you can see which approach makes the most sense for you. We want you to achieve wellness and the freedom to live the life you deserve and desire!