Mind Body Spirit Breath
Amy Stein
Suffering from Chronic Pain & Disease? I'm Here to Help
I became inspired to help others in healing from chronic disease and pain because I struggled with finding answers for my too many to conditions to count.
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I felt unseen, unheard and not believed by Western Medicine and felt like there had to be another way to heal beyond the physicians, pills, protocols model.
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I wanted off the hamster wheel of doing the standard approach with me becoming sicker and more despaired. I was desperate for a diagnosis and something that actually worked for me as an individual.
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I was tired of being a guinea pig and in a radical move decided to guinea pig myself for solutions. I used my almost two decades of research experience to discover the answers that would later transform into the exclusive healing approach I now use with others.
Dr. Kim D’Eramo uses the phrase “What’s right that I’m not getting in her approach with facing sensations and emotions” . Its about leaning into curiosity rather than judgment or blame when the body sends messages in the form of symptoms and feelings. I represent that curiosity aspect for my clients in my one on one health coaching work.
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“Amy was amazing in her ability to coax me into a relaxed state. From the music to the different breath patterns and affirmations everything was perfect-highly recommended, she’s a natural”.
~Tricia N.
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I continue to grow and develop as a human being by trusting that the messages from my body are meant to help me, not hurt me. I maintain my own supportive network to guide and hold me throughout my ongoing personal healing journey so that I can continue to enhance my skills. This guidance allows me to be resourced to hold space for my own clients.
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"Amy does a fantastic job-she puts a lot of thought into each session giving each person what they need. The examples she includes from her own healing journey are helpful and shows the passion for what she is doing and all of the experience she has gained".
~Lisa W.
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I can be this person for you too. Let’s grow and create your unique approach together.
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You can find me on social media...but the best way to contact me is to email me at: amy@mindbodyspiritbreath.com
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Why Breathwork?
"Breath is the bridge which connects life to consciousness,
which unites your body to your thoughts".
~Thich Nat Hanh
Breathwork is the cornerstone to my approach because there are no rules, no agenda and no re-telling of the same story over and over again. There is no one size fits all approach you can curate what is needed in the moment by connecting to your body's wisdom. I prioritize the client's support and comfort above all else. This is what it means to be trauma-informed.
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Breathwork is intentional breathing and through that process you can shift your body from a fight, flight, freeze state into a rest and digest state that allows for healing to occur.
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Deliberate breathwork is an ancient practice that supports the physical, mental, emotional, spiritual and energetic body.
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There is loads of research about breathwork and it is a proven healing technique that is thousands of years old.
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You've been breathing since birth so there is little to no learning curve.
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It's free and you don't need to go anywhere to do it.
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I love that breathwork allows for an ability to be curious about what else you could do differently to allow for healing.
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The most common benefits include:
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Enhanced connection to your intuition
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The ability to shift your physiology
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Work with your body's wisdom rather than against it
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Immediate stress reduction & anxiety relief-because everyone needs this right?​
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Connection with your emotions & the ability change your response to them-huge for healing...​
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Revitalizes your organs-Who wouldn't want this?​
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Gives you access to your higher power, higher self and intuition-a game changer for me, someone who wasn't spiritual at all​
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Reduces toxins in your body & provides an energetic release-just breathing can do this???? Yes it can!!​
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More energy & mental clarity-Who can say no to this??​
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Deepens your relationship to your body-so important for healing chronic pain and other symptoms from disease​
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Release trauma that has been stuck in your system for years-YES!!! Without telling a story even once or naming the issue-this is how smart your body is
If you want to learn more about breathwork click on this audio where I describe the most common questions I receive. I also explain my personalized approach.
Listen here
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Still intrigued? Listen to this audio clip where I share a short guided breath session on a past podcast.
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How Can Mind Body Spirit Breath
Sessions Help You?
Meditation for Those Who Can't Meditate
Assist with "Feeling Numb From the Neck Down"
Strengthen Your Intuition
Release Past Trauma Without Having to Name "IT"
Ease Chronic Pain & Injury
Release Negative Stuck Emotions
Development of Coping Skills
Promote Relaxation
Increase and Restore Energy & Vitality
Aid in Sleep Issues
Mood Balancing
Help to Change Habits
Improve Mental Clarity
Aid in Feeling Calmer and Less Overwhelmed by Life
And Much, Much More
What happens in a
Mind Body Spirit Breath session?
Mind Body Spirit Breath sessions involve a variety of techniques in each individualized sessions.
It can entail Breathwork, Energy Medicine, Plant Medicine, lifestyle changes, and mindfulness techniques.
Each aspect of the session is practiced from a trauma-informed lens, as each client's safety is my primary concern.
In Mind Body Spirit Breath sessions there exists support and assistance for each client to try out different modalities.
Each individual is distinct in their needs and life experiences so it is important for you to see which approach makes the most sense for you.
I want you to have less pain and disease so that you can achieve wellness and the freedom to live the life you deserve and desire!
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