March is Shaking Things Up!!
“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed...
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Mind Body Spirit Breath
amyann1018
- Feb 1
- 1 min
Winter is a Time for Rest Not for Doing
Winter gets to be a time for laying a new foundation which will support us throughout the coming year. Now is the time to relax and go...
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amyann1018
- Jan 1
- 3 min
Birthing a New Way of Being
Welcome to 2023, a year predicted to be a bit easier on all of us overall. The tradition to make resolutions each new year can be hard...
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amyann1018
- Dec 1, 2022
- 2 min
Why Introspection May Feel Yucky
Introspection is an idea that can seem very uncomfortable for us, it can lead to over analyzing and what if’s. We have been taught to run...
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amyann1018
- Nov 1, 2022
- 2 min
Togetherness can be Stressful and that's Okay!!
The holiday season is rapidly approaching. It is known to be a time of gathering and togetherness-but sometimes that togetherness can be...
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amyann1018
- Oct 1, 2022
- 2 min
What Does Abundance Mean to You?
When we align with the energy of abundance we open up to all of the positives that can always be available to us. Everything in the world...
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amyann1018
- Sep 5, 2022
- 2 min
Nourishment of yourself is so important!!
With the hustle and bustle of back to school and work you may be feeling a little bit stressed and rushed to do All Of The Things. I’m...
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amyann1018
- Aug 1, 2022
- 1 min
Can you Be Still?
Stillness-the humidity and heat of August promotes a stillness to occur in our activities. We move slower and maybe more mindfully....
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amyann1018
- Jul 5, 2022
- 2 min
Do you Feel FREE?
Freedom-With today being the 4th of July it makes me think of freedom. Stand for what you believe in without forcing others to agree with...
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amyann1018
- Jun 8, 2022
- 1 min
June reminds me of the song "Schools out for Summer" by Alice Cooper
Each month I come up with a word or theme that I feel describes the current month. June's word this year is Connection for me which can...
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