Fall is the Best Time to Start Something New
“Nothing changes, until you change, Everything changes, once you change.” ~Julian Lennon Happy Fall Y'all! I'm not southern but...
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Mind Body Spirit Breath
Amy Stein
"There is the in-breath and there is the out-breath and it's easy to believe that we must exhale all the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale".
~Brene Brown
Blog Posts
amyann1018
Sep 13 min
You Are Worthy of Health and Healing
“The journey of unlearning all of the lies our conditioned belief system believes and learning how to our own knowing, trust ourselves,...
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amyann1018
Aug 14 min
Do I Really Have Stuck Emotions??
“Bless that thing that broke you down and cracked you open because the world needs you open.” ~Rebecca Campbell I know when I first heard...
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amyann1018
Jul 13 min
Your Body Isn't Your Enemy
"Life can sometimes feel like a battle to be recognized for who you are, and not your circumstances". ~Nikki Erlick I've been in the...
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amyann1018
Jun 13 min
Curing and Healing are NOT the Same Thing
"Curing is saving the body from death, healing is bringing the individual to wholeness”. ~Maryann Woodman Many people attribute being...
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amyann1018
May 14 min
The Idea of Routine vs. Ritual
“I want to caution you against the idea that balance has to be a routine that looks the same week in and week out”. ~Kevin Thoman ...
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amyann1018
Apr 13 min
You Aren't a System of Parts
“Just like there's always time for pain, there's always time for healing.” ― Jennifer Brown You might think differently if you were...
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amyann1018
Mar 13 min
Understanding How Your Emotions & Thoughts Are Connected-Part II
“The greatest need of our time is to clean out the enormous mass of mental and emotional rubbish that clutters our mind.” ~Thomas Merton...
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amyann1018
Feb 14 min
Understanding How Your Emotions & Thoughts Are Connected
"If we face our unpleasant feelings with care, affection, and nonviolence, we can transform them into the kind of energy that is healthy...
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amyann1018
Jan 14 min
Using Affirmations to Work With the Body
“The human body is a river of intelligence, energy and information that is constantly renewing itself in every second of its existence.”...
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amyann1018
Dec 1, 20233 min
The Battle Between Darkness & Light
“Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you...
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amyann1018
Nov 1, 20232 min
How Can We Transition Easier in Life Each Day??
When the seasons shift it is a physical and visual reminder of transitions and how we can flow or resist with them. It is another aspect...
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amyann1018
Oct 1, 20234 min
The Benefits of Breathwork & Why I Tout It Soooo Much!!
"There is the in-breath and there is the out-breath and it's easy to believe that we must exhale all the time, without ever inhaling. But...
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amyann1018
Sep 1, 20233 min
Why Learning About Trauma is Sooo Important
“Wounding and healing are not opposites. They're part of the same thing. It is our wounds that enable us to be compassionate with the...
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amyann1018
Aug 1, 20234 min
How a Different Approach CAN Work
"Your Soul has all of the Answersthe ONLY way to hear them is to go Within" -Rebecca Campbell So we've learned about what Energy...
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amyann1018
Jul 1, 20234 min
The Beauty and Importance of REST
"When your heart opens, your spirit takes over. Your mind becomes quiet-its the helper, not the leader. Your heart is the clear channel...
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amyann1018
Jun 1, 20233 min
Can I Think My Way Out of Pain and Illness????
"Where there is pain, there will be strength. Where there is sadness, there will be wisdom. And where there is fear, there will be...
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amyann1018
May 1, 20232 min
We Could All Use a Bit of Mothering....
Mother’s Day is known as a day where we give gratitude to our Mothers-whether they are still here with us on Earth or have passed on. We...
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amyann1018
Apr 1, 20231 min
Re-Awakening to Something New
Spring has sprung in the Northern hemisphere and that means the days are growing longer, brighter and hopefully warmer. The air smells...
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amyann1018
Mar 1, 20232 min
March is Shaking Things Up!!
“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed...
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