Blog Posts

Quick Update: This is an announcement for a new monthly membership I'm offering for you to discover how your body works and what shifts...

“Illness is a form of forced self-care.” ~Amy Scher ​ Quick Update: I'm launching a monthly membership that isn't your normal "support"...

“Nothing changes, until you change, Everything changes, once you change.” ~Julian Lennon ​ ​ Happy Fall Y'all! I'm not southern but...

“The journey of unlearning all of the lies our conditioned belief system believes and learning how to our own knowing, trust ourselves,...

“Bless that thing that broke you down and cracked you open because the world needs you open.” ~Rebecca Campbell I know when I first heard...

"Life can sometimes feel like a battle to be recognized for who you are, and not your circumstances". ~Nikki Erlick I've been in the...

"Curing is saving the body from death, healing is bringing the individual to wholeness”. ~Maryann Woodman ​ Many people attribute being...

“I want to caution you against the idea that balance has to be a routine that looks the same week in and week out”.​ ~Kevin Thoman ​ ​...

“Just like there's always time for pain, there's always time for healing.” ― Jennifer Brown ​​ ​ You might think differently if you were...

“The greatest need of our time is to clean out the enormous mass of mental and emotional rubbish that clutters our mind.” ~Thomas Merton...

"If we face our unpleasant feelings with care, affection, and nonviolence, we can transform them into the kind of energy that is healthy...

“The human body is a river of intelligence, energy and information that is constantly renewing itself in every second of its existence.”...

“Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you...

When the seasons shift it is a physical and visual reminder of transitions and how we can flow or resist with them. It is another aspect...

"There is the in-breath and there is the out-breath and it's easy to believe that we must exhale all the time, without ever inhaling. But...

“Wounding and healing are not opposites. They're part of the same thing. It is our wounds that enable us to be compassionate with the...

"Your Soul has all of the Answersthe ONLY way to hear them is to go Within" -Rebecca Campbell ​ So we've learned about what Energy...

"When your heart opens, your spirit takes over. Your mind becomes quiet-its the helper, not the leader. Your heart is the clear channel...

"Where there is pain, there will be strength. Where there is sadness, there will be wisdom. And where there is fear, there will be...

Mother’s Day is known as a day where we give gratitude to our Mothers-whether they are still here with us on Earth or have passed on. We...