How Can We Transition Easier in Life Each Day??
When the seasons shift it is a physical and visual reminder of transitions and how we can flow or resist with them. It is another aspect...
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Mind Body Spirit Breath
amyann1018
- Oct 1
- 4 min
The Benefits of Breathwork & Why I Tout It Soooo Much!!
"There is the in-breath and there is the out-breath and it's easy to believe that we must exhale all the time, without ever inhaling. But...
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amyann1018
- Sep 1
- 3 min
Why Learning About Trauma is Sooo Important
“Wounding and healing are not opposites. They're part of the same thing. It is our wounds that enable us to be compassionate with the...
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amyann1018
- Aug 1
- 4 min
How a Different Approach CAN Work
"Your Soul has all of the Answersthe ONLY way to hear them is to go Within" -Rebecca Campbell ​ So we've learned about what Energy...
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amyann1018
- Jul 1
- 4 min
The Beauty and Importance of REST
"When your heart opens, your spirit takes over. Your mind becomes quiet-its the helper, not the leader. Your heart is the clear channel...
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amyann1018
- Jun 1
- 3 min
Can I Think My Way Out of Pain and Illness????
"Where there is pain, there will be strength. Where there is sadness, there will be wisdom. And where there is fear, there will be...
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amyann1018
- May 1
- 2 min
We Could All Use a Bit of Mothering....
Mother’s Day is known as a day where we give gratitude to our Mothers-whether they are still here with us on Earth or have passed on. We...
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amyann1018
- Apr 1
- 1 min
Re-Awakening to Something New
Spring has sprung in the Northern hemisphere and that means the days are growing longer, brighter and hopefully warmer. The air smells...
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amyann1018
- Mar 1
- 2 min
March is Shaking Things Up!!
“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed...
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amyann1018
- Feb 1
- 1 min
Winter is a Time for Rest Not for Doing
Winter gets to be a time for laying a new foundation which will support us throughout the coming year. Now is the time to relax and go...
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amyann1018
- Jan 1
- 3 min
Birthing a New Way of Being
Welcome to 2023, a year predicted to be a bit easier on all of us overall. The tradition to make resolutions each new year can be hard...
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amyann1018
- Dec 1, 2022
- 2 min
Why Introspection May Feel Yucky
Introspection is an idea that can seem very uncomfortable for us, it can lead to over analyzing and what if’s. We have been taught to run...
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amyann1018
- Nov 1, 2022
- 2 min
Togetherness can be Stressful and that's Okay!!
The holiday season is rapidly approaching. It is known to be a time of gathering and togetherness-but sometimes that togetherness can be...
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amyann1018
- Oct 1, 2022
- 2 min
What Does Abundance Mean to You?
When we align with the energy of abundance we open up to all of the positives that can always be available to us. Everything in the world...
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amyann1018
- Sep 5, 2022
- 2 min
Nourishment of yourself is so important!!
With the hustle and bustle of back to school and work you may be feeling a little bit stressed and rushed to do All Of The Things. I’m...
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amyann1018
- Aug 1, 2022
- 1 min
Can you Be Still?
Stillness-the humidity and heat of August promotes a stillness to occur in our activities. We move slower and maybe more mindfully....
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amyann1018
- Jul 5, 2022
- 2 min
Do you Feel FREE?
Freedom-With today being the 4th of July it makes me think of freedom. Stand for what you believe in without forcing others to agree with...
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amyann1018
- Jun 8, 2022
- 1 min
June reminds me of the song "Schools out for Summer" by Alice Cooper
Each month I come up with a word or theme that I feel describes the current month. June's word this year is Connection for me which can...
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