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Healing often gets painted as this complex, daunting process, but here's the truth...the body views simple, slow and steady methods as more helpful. 

 

Sometimes, slowing down is the fastest way to get where you want to go when dealing with chronic pain and disease.

 

Breathwork may be the secret you haven’t tried yet…it can work with the design and needs of YOUR body. The depth, speed and pace you set for your practice can release more overwhelm and stress from your system than doing all of the things you may have tried before.  The best part is that there are no rules!

 

 

I discovered that healing only happened when I was able to:

  • Stop pushing myself too hard, and gave myself grace and compassion instead.

  • Listen to my body’s cues in real-time and didn't try to override the emotions or push through the sensations by numbing out or distracting myself from my symptoms.

  • Stop doing what I thought “I should” do and started doing what was actually supportive for my body.

 

I used to think that something simple wouldn’t work either. That healing needed to be hard, long term and expensive in order for me to regain my life and health back. I thought that I needed to struggle long enough before I could be healed.

 

With this belief I made the process harder on myself than it needed to be…and dragged out my symptoms and pain because I was too stubborn to try something different. Something that I thought was too simple in theory to actually work.

 

Can you relate?

 

I know how it can feel really overwhelming when you are searching online for what will help you feel better. The desperation for an answer or a name to return your life “back to normal”. The desire to stop spinning your wheels and uncover the “right “answers.

 

There’s a lot of information out there and a lot of it is shiny and expensive which makes it seem like that approach may be better than something that is simple, cheap or even free.

 

But when you think the answers lie outside of you…you can expend a lot of energy on actions that can take you away from healing. 

 

The constant action and doing of healing…can be exhausting

  • Researching of protocols, listening to podcasts & reading books 

  • Buying the expensive gadgets in hopes that they will work

  • Trying all of the things which can create more of what you don’t want (more symptoms and pain)

 

Instead it’s really all about a less is more approach that your body responds to…

 

When you aren’t feeling well you have a finite amount of energy and you want to get the most bang for your buck! 

 

And that’s why something as simple as breathwork can make such a big impact on your pain and symptoms. 

Use Breathwork to Ease Pain & Symptoms From Chronic Conditions

What is Breathwork Really?

It’s intentional breathing that floods your body with much needed nourishment and can allow for you to shift out of a fight-flight-freeze-fawn state and into a more relaxed one where healing can be turned on. 

 

Your body is designed to heal but it can’t heal and fight at the same time. It’s more concerned with survival than healing. And this is why most people’s systems are stuck in a fight or freeze state; this may keep you chasing the elusive answers for why all of the things you do don’t work…

 

Having a breathwork practice may allow your body to experience healing without you having to go anywhere or do anything more complicated than breathing.

 

True healing goes beyond simply finding a treatment plan for your illness—instead it’s about releasing the trauma stored in your mind and body that leaves your nervous system stuck in a state of survival. And breathwork can do that!

 

Breathwork is not hyperventilating or holding your breath until you pass out. It’s what feels good to YOUR body, because it’s YOUR practice! You pick the speed, depth and duration of each breath that feels right for you.

 

Healing requires slowing down, tuning into your body, and helping your brain and nervous system recognize that you are safe. Then your body may shift into a state where healing is possible. This is co-regulation-which can translate to you feeling more grounded and calmer in your body.

How Does Breathwork Help With

Chronic Pain & Disease?

Your body is more than just the mental or physical components. This is why when you only focus on these two aspects you miss so much more in the healing process and can create more disconnection in your system-which can lead to more symptoms and pain.

 

Breathwork is a powerful tool for healing on all levels of your body—the physical, mental, emotional, spiritual, and energetic. Every part of your body holds emotions and sensations. A tool as simple as intentional breathing may help unlock them with ease.

 

Your body is not a system of parts but an entire network that rebalances and relies on each unit for ideal health and harmony. 

 

And it needs your help more than ever in the modern day world where it is bombarded by stressors 24/7. 

 

Breathwork is a nourishing tool that can help you heal on a much deeper level that you may not have had an awareness or experience of before with past techniques.

 

Breathwork allows for  a connection to be re-established between the conscious mind and the wisdom that lives within your body, (subconscious), that can be accessed with your breath. Your body is so smart and knows inherently what is needed to restore balance and turn on healing mechanisms. 

 

You can use breathwork to experience the sensation and emotions in your body in real time. Emotions and sensations are how your body speaks to you and you may know them as your symptoms. Use breathwork as a tool that may assist you in feeling, healing and clearing them out.  

 

​​​Your nervous system needs balance to work well and help your body to heal. Breathwork may calm your nervous system, allow you to let go of limiting beliefs and patterns, and may clear the blocks that stand in the way of your healing journey. 

 

​Breathwork Can Help When Other Things Haven't

 

It’s a great first step in creating a partnership with your body that may reactivate & reinstate healing.

 

Simple approaches, like breathwork may actually work better than more complicated ones. More isn't better in most things in life, especially healing.

 

​For long lasting healing something different is needed to establish a new relationship with your body; Breathwork creates long-lasting health and relief rather than short-term “fixes”.​

 

There are No Pills, No doctors, No Procedures. Just you and your breath!

 

If you’re tired of spinning your wheels and want to break the cycle of ineffective, expensive standardized treatments give breathwork a try.

 

 

If you want to learn more about breathwork click on this audio below where I describe the most common questions I receive. I also explain why my personalized approach may be different from others you've tried before. 

What is breathwork?
00:00 / 14:23

Does This Sound Like You???

​

  • Unable to relax and let go of things-even those seemingly "not a big deal" events

  • Difficulty sleeping or staying asleep

  • Trouble with concentration 

  • The feeling of being wired but tired

  • Sensitivity to lights, smells or sounds

  • Can't tolerate supplements or has reactions to foods

  • Startles easily

  • Inability to Meditate or Rest

  • "Feels Numb From the Neck Down"

  • Attachment to past trauma & want to break the cycle of telling the same story over & over again

  • Chronic Pain & Injury that doesn't go away no matter what you try

  • Negative thought cycles and negative stuck emotions

  • Coping skills that don't work anymore 

  • Lack of energy & vitality, lack of motivation to get out of bed or off the couch

  • Feel "Down in the Dumps" more times than not

  • Desire to feel calmer and less overwhelmed by life

The good news is that Breathwork can help with all of this! 

During breathwork you can:

​​​

  • Shift your physiology

  • Take back your power over the moment, (which is all you really have)

  • Choose something different that can work with your body rather than against it

Listen to a sample of a breathwork session here:

Short breathwork session

FAQ’s

 

What’s your refund policy?

Please see our Terms and Conditions here 

 

What if I haven’t (or have) been diagnosed?

As long as you are open to making the holistic lifestyle shifts suggested you will see a difference in your pain and symptom levels. No matter what disease you have or haven’t been called there is a root cause(s) of why your body is not at optimal health.

 

Do you take insurance? 

​Insurance is not accepted

 

Is this a medical service? 

Please see our disclaimer about the services offered here.

 

Will I be pain and symptom free?

The promise I can make you is that if you implement the changes suggested in our time together you will have less pain and symptoms. Pain is the body’s way of getting your attention so you will always have this sensation as long as you are in a physical body. But the current pain you have now will not be at the same intensity or duration once you implement the tools I show you. I can't do it for you but I can do it with you.

​

Do you offer payment plans?

Monthly payment plans are available upon request

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