Mind Body Spirit Breath
Amy Stein
Get Your Health and Life Back From
Chronic Disease and Chronic Pain​​​​
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If you are struggling with a chronic condition and have tried all of the things without any results or lasting change in your symptoms you may want to do something different and this approach is it. When you understand how your body works you learn how to work with it rather than against it.
"Back to Basics" Coaching to Regain Your Health:
"Back to Basics" is a 3-Month Coaching Program to Restore Health and Ease Chronic Pain with Simple, Affordable Changes That Align Your Body to Its Natural Harmony & Rhythms.​​​​
Chronically Ill and Want to Know WHY You Are Sick?
If you've tried everything for chronic pain without lasting results, this approach may be the solution you need.
It doesn’t matter if you’ve been diagnosed, what it’s been called, if you’ve been told it’s all in your head…there are thousands of "names" created from a few root causes. This is why you don’t need to have a name for what is happening in your body to find relief and healing with this method.
I remember beginning my own healing journey. I was so attached to getting diagnosed, because I thought if I knew the name of my disease, I would know the name of my opponent–I thought I’d be able to fight it (maybe you can relate?).
But the solution isn’t found in diagnosis, it is found inside of you. Why is your body is not functioning properly-what root cause(s) are responsible? When you understand how your body works you learn how to work with it rather than against it. That is what this program teaches you how to do.
Does This Sound Like You?
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You've tried numerous physicians, procedures, protocols and pills without a permanent fix?
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You're sick and tired of feeling sick and tired and want your life back?
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You live with chronic pain and disease and want support from someone who knows how challenging and lonely the journey can be?
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You want to get to the root cause of WHY are you sick?
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You don't want to be left feeling invisible anymore.
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You know there is something wrong but don’t know what to do to fix it!
Here’s Why You Haven't Found Relief
I help those who feel invisible due to chronic disease and pain find the missing puzzle pieces for healing, empowering them to live the life they deserve and desire. I look for the root cause-not the band-aid fix in the form of another prescription or medication.
First, I found the root cause(s) in myself.
What didn't I get diagnosed with?
I was told my labs were "normal" for years!
Then once it was undeniable that something was going on I was labelled with too many conditions to count including Lyme Disease & Co-Infections, MS, Fibromyalgia, Lupus, Hashimoto's, Chronic Fatigue, EBV, Differentiated Connective Disorder, Mass Cell Activation, Environmental and Food Sensitivities, PTSD…I can’t even remember all the things doctors told me I had because each new doctor had a new name for my situation.
Each time I left hoping that this would be the correct diagnosis.
But the truth was, that my body was imbalanced because of a lot of invisible toxins and chemicals found in common household products, personal care products and modern day society. As well as lifestyle issues and personal trauma that was manifesting as pain and other symptoms.
There isn’t a diagnosis for that. I worked in Western Medicine, and spent over a decade wearing a lab coat…but it wasn’t until I healed myself that I realized that Western Medicine could have never healed me because it was missing the mark.
Now my mission is to help others like me heal themselves too–is that you?
In the "Back to Basics" Coaching Program You Will Discover:​
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Why you are actually sick and why other approaches didn’t work.
How to trust your gut and body so that you stop looking outside of yourself for the answers for healing.
Find your root cause of your chronic condition and learn solutions for decreased pain and symptom relief.
How to feel supported and capable of making lifestyle changes with a qualified cheerleader by your side for the whole journey
​​​Through our work together, you'll gain clarity on the hidden reasons behind persistent symptoms and understand why previous approaches may not have provided lasting relief.
Together, we’ll uncover the root causes of your pain and discomfort; equipping you with practical, personalized solutions. Experience the support you need to make meaningful lifestyle changes that lead to less pain, fewer symptoms, and a pathway to long-term wellness.
What You’ll Get from doing this program:
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The ability to trust and understand your body so that you no longer feel broken.
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Understand how symptoms are a message from your body and how to respond accordingly.
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Reduction in baseline pain and symptoms, as well as how to respond to pain and symptoms when they occur.
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Strategy for simple, cheap and effective lifestyle changes that will provide relief and support.
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Eliminate the need for the merry-go-round of medical appointments where you spend time, money and energy for another diagnosis for something you don’t even have.
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Reduce anxiety and overwhelm and actually get joy, peace and possibility back into your life. Finally, live life on your own terms.
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Better sleep, deeper ability to rest, and cellular detox that will dramatically improve how you feel from day to day.
"With upcoming possible open heart surgery, I feel so positive that I am in control of my body and have tools to help me before and after my surgery. Amy has been one of my constant supporters. I can call her anytime, she is always there for me, checking in on me. My anxiety is almost non-existent, I’m no longer on medication for it! I find I can handle it with breathing and Energy Medicine exercises that she has taught me"!
~S.O. New York
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Why This Program is Different:
You won’t be bounced around from one doctor to another. Instead, you’ll have someone who is dedicated to getting to the bottom of what’s going on with you and your health situation.
Here’s what you can expect:
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An In-Depth Exploration of Your Unique Symptoms: From hormone imbalances and immune system issues to chronic fatigue/chronic pain, I will work with you to identify the root causes, not just cover up your symptoms.
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Personalized Health Plans: I use up to date research and knowledge to create a custom health plan specifically designed for you.
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A Whole-Person Approach: This program doesn’t focus on just one aspect of health. From nutrition and hormone balance to lifestyle coaching, I support your entire well-being in a supportive and effective way.
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3 Months of 1:1 coaching: including 6-1 hour sessions, in-between session support etc.
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This Program is Right for You If:
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You’re tired of spinning your wheels and want to break the cycle of ineffective treatments.
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You want to feel refreshed in the morning, rather than fatigued and frustrated.
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You’re ready for answers that make a real difference in how you feel, every day.
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You're someone who's tried all of the things and still feels like they are missing something.
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The person who understands that it takes something different than the traditional approach to heal.
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You are open to making shifts in their life and relationships to allow healing in.
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You’ve felt your body is broken but knows inherently that they its not and wants the support to stop viewing your body as the enemy.
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You are ready to get your life back. You are open to trying new avenues for healing to occur.
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You understand the need to heal past trauma and realize that telling the same story over and over again doesn’t work.
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"Amy is calm, gentle and easy to work with. I have never experienced this healing modality before. I feel Amy is very in tune with me and knows what my body needs, I always feel comforted and supported. I enjoy our discussions after the breath as I always have insights into my journey. I always feel better after our sessions".
~E.W. South Carolina​​
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About Your Guide:
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I have studied and used techniques from Integrative Medicine, Eastern Medicine, and Ancient Healing for over a decade.
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I have a​ holistic view ​of health and wellness.
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I use my intuition to guide me in assisting you in unraveling the issues that you have not understood or been unable to resolve before on your own or with a past health professional.
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Each individual has a different path to healing and is unique in their experiences. This means that there are different puzzle pieces to connect on their healing journey. Sessions are customized and tailored accordingly.
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I collaborate with you-not force or coerce you in changes that you aren't ready for
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I ask questions so that I can assist you in uncovering the most important places to focus on first to get you some wins under your belt.
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I hear you, see you, and believe you because I’ve been there—I know how hard it is to be taken seriously when your labs are "normal," but you know something's not right.
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I want to know all of you, the good and the bad because it’s all important to the process.
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I’m here to support you, respect your privacy, and honor your sovereignty. You know your body best and have the right to choose what’s best for you.
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I want to ​help you find that path of hope again​, even if it feels hopeless right now.
"The energy work done at the beginning was so powerful in getting the energy in my body moving ahead of the breathing. When we started breathing I immediately felt things releasing and lightening. Her cuing, language and quotes were beautiful-it was such an amazing journey! She is a true healer"!!
~B. C. California
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I want you to have less pain and disease so that you can have the freedom to live the life you deserve and desire!
FAQ’s
What’s your refund policy?
Please see our Terms and Conditions here
What if I haven’t (or have) been diagnosed?
As long as you are open to making the holistic lifestyle shifts suggested you will see a difference in your pain and symptom levels. No matter what disease you have or haven’t been called there is a root cause(s) of why your body is not at optimal health.
Do you take insurance?
​Insurance is not accepted
Why should I trust you over my doctor?
Doctors are only taught to cure and treat symptoms with a pill or a procedure. The emphasis is not on prevention or addressing the body as a whole. This approach focuses on the root cause and discovering WHY you are sick.
Is this a medical service?
Please see our disclaimer about the services offered here.
Will I be pain and symptom free?
The promise I can make you is that if you implement the changes suggested in our time together you will have less pain and symptoms. Pain is the body’s way of getting your attention so you will always have this sensation as long as you are in a physical body. But the current pain you have now will not be at the same intensity or duration once you implement the tools I show you. I can't do it for you but I can do it with you.
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Do you offer payment plans?
Monthly payment plans are available upon request