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Mind Body Spirit Breath
Amy Stein
"Breath is the bridge which connects life to consciousness,
which unites your body to your thoughts".
~Thich Nat Hanh
Blog Posts


amyann1018
Apr 1, 20231 min read
Re-Awakening to Something New
Spring has sprung in the Northern hemisphere and that means the days are growing longer, brighter and hopefully warmer. The air smells...
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amyann1018
Mar 1, 20232 min read
March is Shaking Things Up!!
“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed...
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amyann1018
Feb 1, 20231 min read
Winter is a Time for Rest Not for Doing
Winter gets to be a time for laying a new foundation which will support us throughout the coming year. Now is the time to relax and go...
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amyann1018
Jan 1, 20233 min read
Birthing a New Way of Being
Welcome to 2023, a year predicted to be a bit easier on all of us overall. The tradition to make resolutions each new year can be hard...
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amyann1018
Dec 1, 20222 min read
Why Introspection May Feel Yucky
Introspection is an idea that can seem very uncomfortable for us, it can lead to over analyzing and what if’s. We have been taught to run...
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amyann1018
Nov 1, 20222 min read
Togetherness can be Stressful and that's Okay!!
The holiday season is rapidly approaching. It is known to be a time of gathering and togetherness-but sometimes that togetherness can be...
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amyann1018
Oct 1, 20222 min read
What Does Abundance Mean to You?
When we align with the energy of abundance we open up to all of the positives that can always be available to us. Everything in the world...
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amyann1018
Sep 5, 20222 min read
Nourishment of yourself is so important!!
With the hustle and bustle of back to school and work you may be feeling a little bit stressed and rushed to do All Of The Things. I’m...
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amyann1018
Aug 1, 20221 min read
Can you Be Still?
Stillness-the humidity and heat of August promotes a stillness to occur in our activities. We move slower and maybe more mindfully....
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amyann1018
Jul 5, 20222 min read
Do you Feel FREE?
Freedom-With today being the 4th of July it makes me think of freedom. Stand for what you believe in without forcing others to agree with...
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amyann1018
Jun 8, 20221 min read
June reminds me of the song "Schools out for Summer" by Alice Cooper
Each month I come up with a word or theme that I feel describes the current month. June's word this year is Connection for me which can...
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